Friday Dec 20th WOD

Strength:

10min EMOM

1 Power Clean

2 Hang Power Cleans

1 Push Jerk/Push Press

*build in weight

3 Rounds: 12 Power Cleans (135/95)(125/85) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) (125/85) 12 Toes to Bar