FRIDAY DEC 1ST WOD

2 Rounds

12 Air Squats

20 Jumping Jacks 5 PVC wide grip Press

10 PVC Rows

5 PVC OHS

10 Push Up Downward Dog

10 Ring Rows

STRENGTH: 10MIN EMOM

1 POWER SNATCH

1 HANG SQUAT SNATCH

1 HANG POWER SNATCH

CONDITIONING: 10 RDS

12 FRONT SQUATS (135/85)(125/75)

9 PULL UPS

6 BURPEES