Friday Dec 15th WOD

Dont Forget to wear your Ugly sweater for UGLY SWEATER DAY!

Strength:10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS

Conditioning: 18 min Amrap

12 Box Jumps (24/20)

5 HSPU

9 Power Snatches (115/75)(95/65)

4 Wall Walks

30 KBS (70/55)(55/35)