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Friday August 4th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang power clean

1 Hang Squat Clean


Conditioning: For Time

15 Deadlifts (225/155)

15 Burpees over bar

12 Deadlifts (225/155)

12 Burpees over bar

9 Deadlifts

9 Burpees over bar

6 Deadlifts

6 Burpees over bar

3 Deadlifts

3 Burpees over bar


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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