Friday August 4th WOD
- Blind Side Strength
- Aug 3, 2023
- 1 min read
Strength: 10min EMOM
1 Deadlift
1 Hang power clean
1 Hang Squat Clean
Conditioning: For Time
15 Deadlifts (225/155)
15 Burpees over bar
12 Deadlifts (225/155)
12 Burpees over bar
9 Deadlifts
9 Burpees over bar
6 Deadlifts
6 Burpees over bar
3 Deadlifts
3 Burpees over bar
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