Friday August 28th WODStephanieAug 27, 20201 min readHappy Birthday Dan Donnelly!!Strength:Find a 1 RM Thruster4 Rounds200m Run20 DB or BB Alt Lunges (115/75)(95/65)10 Thrusters (115/75)(95/65)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Comments