Friday August 21st WOD

Happy Birthday Muriel and belated Bday to Gina Marie!

Strength:

10min EMOM

5 Touch-and-Go Squat Snatches

(this should be fast, focus on speed and form....not weight)

6 Rounds:

200m Run

10 Toes to Bar

5 Hang Power Snatch (115/75) (95/65)