Friday August 12th WOD

Strength: 10min EMOM

1 Power snatch

1 Hang Power Snatch

3 OHS

Conditioning: 15min AMRAP

200m Run

1 Muscle up or Chest to bar Pull up

3 Thrusters (135/95)(125/85)(115/75)

6 Burpees

9 Weighted Sit ups(45/25)

Scale muscle up - 3 pull up + 3 push ups