Friday August 11th WOD

Reminder there are NO Saturday classes this weekend. Open gym only

Strength: 10min EMOM

1 Squat Clean

1 Hang Power Clean

3 Push Press

20min AMRAP

10 Pull ups

20 Weighted Situps or T2B

30 Single Arm DB Snatches (15 per Side)

40 Single Arm DB Lunges (20 per side)

50 Dubs