Friday Aug 27th WOD

Strength: 10min EMOM

1 Snatch Grip Dead lift

1 Hang Power Snatch

2 OHS

Conditioning:

80 Double Unders/Hop Overs

40 Dumbbell Snatches (50/35)

40 Push Up + Tap + Tap

60 Double Unders/Hop Overs

30 Dumbbell Snatches

30 Push Up + Tap + Tap

40 Double Unders/Hop Overs

20 Dumbbell Snatches

20 Push Up + Tap + Tap

20 Double Unders/Hop Overs

10 Dumbbell Snatches

10 Push Up + Tap + Tap