Friday April 22nd WODStephanieApr 21, 20221 min readStrength: DeadliftWarm up 1x3 @ 55% % 1x3 @ 65 %1x3 @ 75%1x3 @ 85%1x3 @ 90%1x3 @ 80%1x3 @ 70%Super Set with Pistols or Single leg squats to box5x2 per legConditioning:15min Amrap2 Dumbbell Power Cleans (50/35)(45/25)2 Double Dumbbell Thrusters2 Pull ups30 Double Unders 4 Dumbbell Power Cleans4 Dumbbell Thrusters4 Pull ups30 Double Unders or DB hops6 Dumbbell Power Cleans6 Dumbbell Thrusters6 Pull ups30 Double Unders ...Continue to Add (2) Reps to Dumbbell Movements and Pull ups Per Round
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