Friday April 16th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Squat Clean

2 Push Press

Conditioning: (15min cap)

100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadlifts) (Deadlifts Start at 1:00)