Friday April 14th

Reminder there is NO 4:30pm class today (4/15)

Strength: 1 Snatch + 1 OHS

Warm up with Empty Bar, 55% & 65% x 3

1x3 @ 75%

1x3 @ 80 %

1x3 @ 70 %

1x3 @ 60 %

Conditioning:

4 Rounds

200 Meter Run

12 Dumbbell Step Up Over (50/35)(45/25)

200 Meter Run

12 Pull Ups