Friday 03/21/2025

Happy Friday MEF, let's have ourselves a weekend!

For Total Time:

-800m Suitcase Carry (35/25)

-80 American KB Swings

-80 Abmat Sit-ups

-600m Suitcase Carry (35/25)

-60 American KB Swings

-60 Abmat Sit-ups

-400m Suitcase Carry (35/25)

-40 American KB Swings

-40 Abmat Sit-Ups

-200m Suitcase Carry (35/25)

-20 American KB Swings

-20 Abmat Sit-ups