Friday 02/28/2025

Hello MEF, take a 20-minute walk today!

Strength: 12-minute EMOM

Clean Doubles

Add weight each new minute until you find a 1RM, once you find 1RM, keep decreasing your weight each new minute to finish out the EMOM

Conditioning: AMRAP 16-minutes

-10 alternating DB snatches (45/35) (30/25)

-18 Air Squats

-10 pull ups / ring rows

-18 Air Squats