Friday 02/21/2025

Hello MEF, remember to take a moment to stretch today!

Strength: 12-minute EMOM

Squat Snatch Doubles (VIDEO)

Add weight each new minute until you find a 1RM, once you find 1RM, keep decreasing your weight each new minute to finish out the EMOM

Conditioning: EMOM (20-minutes)

-ODD: Row 15/12 cals

-EVEN: 9 Barbell Strict Press