Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week.

Strength: 12 minute EMOM

-1 Clean

-1 Front Squat

-2 Push Jerks

continue to add weight each new minute until you feel that you are at a 8-9 RPE, then work at that weight for the remainder of the EMOM

Conditioning: 4 Rounds (15-minutes)

Each round is a 3-minute AMRAP - 1 minute rest in between Rounds

-6 Wall Balls (20/14) (14/10)

-12 Plate Ground-to-Overhead (45/25)

-18 KB Swings (45/35) (35/25)