Feb 22nd WOD

Warm up:

2 Rounds:

5 Dislocates

10 Banded Face Pull

10 Side Lateral Raise/Front Raise

10 Shoulder Taps

10 Swimmers

Strength: Shoulder Press

3x10 @ 65% of 1RM

Conditioning:

4 Rounds

50 Dubs

10 Toes to Bar

15 Push Press (135/95)(125/85)(115/75)