Dec 24th WOD

Wear your best Christmas gear!

Conditioning: 25 Min amrap

12 HSPU/Keel and Press

12 Deadlifts/KBS (155/105)(70/55)

12 Planking Burpees

12 Pull ups/Ring Row

12 Push UPS

*at the 12 min mark stop and complete

25 Box Jumps...then continue where you left off in the wod