Cinco De Mayo and Happy Birthday Gina and Janine!

Offical CrossFit WOD

"The Angry Mexican" (since we are all in quarantine and can not celebrate like we would like!)

20min Amrap

5 DB Step ups or DB Deadlifts -------(Body weight Step ups)

5 Pike Push ups or Hand Release Push ups

5 DB Squat Cleans / Body weight (10 alt lunges)

5 Single Right Arm DB Thrusters / Body weight odd object thruster)

5 Single Left Arm DB Thrusters / Body weight odd object thruster)