Bring a Friend Partner Wod!
- Blind Side Strength
- Apr 12, 2022
- 1 min read
A workout everyone can do, no matter age or fitness level!
Bring a Friend Partner WOD!
30min Amrap (Split Reps evenly)
40 Ring Row
60 Push Press(45/25)(40/20)
80 W Sit-ups (45/25)
100 Air Squats
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