8yr Anniversary WOD

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!

Reminder! Wear a MEF Shirt today to celebrate 8yrs!

Partner WOD BUY IN: 14 Sync Planking Burpees

-Then- (split all reps)

6 Stephsters (95/65)(75/55)

30 Slam Balls

15 HSPU/Kneel and Press

6 Stephsters (95/65)(75/55)

30 KBS (55/35)

16 DB Deadlifts (70/55)(55/35)

6 Stephsters (95/65)(75/55)

30 Wall Balls (20/14)

17 Push ups

6 Stephsters (95/65)(75/55)

30 Slam Balls

18 Push Press (95/65)

6 Stephsters (95/65)(75/55)

30 KBS

19 Weighted Sit ups (45/25)

6 Stephsters (95/65)(75/55)

30 Wall Balls

20 Power Snatches (95/65)

6 Stephsters (95/65)(75/55)

30 Slam Balls

21 Pull ups

6 Stephsters (95/65)(75/55)

30 Kbs

22 Hang Power Cleans (95/65)

Cash out: 22 Syn Wall Balls

(A Stephster is: 1 Revers Lunge left Leg, 1 Reverse lung Right Leg + 1 Thurster)