7yr Anniversary WOD!
- Blind Side Strength
- Jun 29, 2021
- 1 min read
Happy 7yr anniversary Max Effort Fitness-CrossFit Drexel Hill!!
Also the clothing store is back online for anyone that missed the first order and or wants to order another shirt! Must order by July Saturday 3rd!
Conditioning: Parnter WOD (split reps evenly)
"BUY IN: 14 Sync Burpees
-Then-
6 Stephsters (115/75)(95/65)
30 KBS
15 Deadlifts (135/95)(125/85) (use the same bar just add weight)
6 Stephsters
30 KBS
16 HSPU/Kneel & Press
6 Stephsters
30 KBS
17 Push Ups
6 Stephsters
30 KBS
18 Pull ups
6 Stephsters
30 KBS
19 Push Press
6 Stephsters
30 KBS
20 Power Snatches (115/75)(95/65)
6 Stephsters
30 KBS
21 T2B
Cash out: 21 Syn Burpees
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