Nov 8th WOD
- Blind Side Strength
- Nov 7, 2019
- 1 min read
Strength:
Snatch complex: 10min EMOM (increase weight) 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch
Conditioning:
21,18,15,12,9,6,3
Power Snatch (115/75)(95/65
Dubs
Pushups
Slam Balls
Comments