Monday Oct 28th WOD
- Blind Side Strength
- Oct 27, 2019
- 1 min read
Strength: Shoulder Press
1x10 @ 60 %
1x8 @ 75 %
1x8 @ 70 %
1x8 @ 75 %
1x8 @ 80 %
Rear delt row or Tbar Row 3x10
Conditioning:
4 Rds
40 Dubs
24 Wall Balls
12 Plank tabs up and over a plate
**Plank taps are similar to shoulder taps except you will be in a plank position and tap both hands up and over the plate to the opposite side...them up and over to the other side for a total of 12. Men will use a 45lb plate....ladies will use a 25lb plate
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