Thursday Oct 17th WOD
- Blind Side Strength
- Oct 16, 2019
- 1 min read
Warm up: 6 minute Amrap
50 single unders
10 band pull aparts
5 push ups
5 ring rows
10 KBS
Strength: Bench Press (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75 %
DB Bicep Curls 3x12
Tricep ext 3x10
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