Friday Oct 4th WOD
- Stephanie
- Oct 3, 2019
- 1 min read
Strength: 10 Min EMOM
1 Hang Snatch High Pull 2 Hang Power Snatch 3 OHS
*Increase weight as you go
18 Min Amrap:
3 OHS
6 HSPU/Push-Ups
9 Box Jumps
200 M Run
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1 Hang Snatch High Pull 2 Hang Power Snatch 3 OHS
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