Wednesday Sept 25th WOD
- Blind Side Strength
- Sep 24, 2019
- 1 min read
Conditioning: Partner WOD
3 rounds:
10 Hang Power Cleans (135/95) (125\85)
60 Dubs/12 Singles
10 Hang Power Cleans Cleans
60 One Arm Thrusters (15 left arm/15 right arm)
10 Hang Cleans
60 Push Ups
Once 3 rounds are complete..
You and your partner will Immediately go into..
40 Partner Wall Ball sit ups thrown over box (24/20)
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