Thursday September 19th WOD
- Blind Side Strength
- Sep 18, 2019
- 1 min read
Strength: Bench Press (build to a heavy set of 8 reps)
DB Bicep Curls 3x12
Tricep Ext 3x10
Conditioning:
12 minute AMRAP 20 DB snatches (50/35)(35/25) 30 single-arm DB overhead lunges (50/35)(35/25) 40 Dubs
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