Thursday Aug 29th WOd

Strength:

Strength: Bench Press (90% of 1 RM)

1x6 @ 70%

1x6 @ 80%

1x3 @ 90%

1x2 @ 95%

Tricep Ext 3x10

DB Bicep Hammer Curl 3x12 (each arm(

Conditioning:

10min AMRAP

• 15 Toes-to-Bars

• 10 Deadlifts (115/75 lb)

• 5 Snatches (115/75 lb)