Tuesday Aug 13th WOD
- Blind Side Strength
- Aug 12, 2019
- 1 min read
Strength: Alternating 12 Min EMOM Even Min: 2 Front Squat (start at zero on clock) Odd Min: 4 Back Squats
Barbell weight: 75% of 3RM Back Squat
Conditioning:
3 Rounds: 150 Dubs 12 Dumbbell Power Snatches (70/55)(55/35) 22 Atl Barbell Lunges (115/75) (95/65)
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