Monday August 12th WOD

Strength: Shoulder Press (take 90% of 1 RM)

1x8 @ 65 %

1x6 @ 75 %

1x4 @ 85 %

1x4 @ 90 %

2. DB Rear Delt Row or T-Bar Row 3x10

Conditioning: "The Chief"

• Five 3-minute AMRAP (19 min Total Time)

• 3 Min Amrap

• 3 Power Cleans (135/95 lbs)

• 6 Push-Ups

• 9 Air Squats

• 1 minute Rest

• Repeat for a total of 5 times