Friday Aug 2nd WOD
- Blind Side Strength
- Aug 1, 2019
- 1 min read
Strength: Find a 1RM Deadlift
Conditioning:
Every 4 Minutes for 5 rds (20min total) 3 Bar Muscle-ups/ Pull ups 6 Toes to Bar 9 Deadlifts (255/175) (185/105) 25 Dubs
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