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Thursday July 25th WOD


Strength: Bench Press (take 90% of 1RM)

1x10 @ 60 %

1x10 @ 65 %

1x8 @ 70 %

1x8 @ 75 %

Tricep Ext 3x10

Barbell Bicep Curls 3x12 (45/35lb Bar)

Conditioning:

4 rds

200m Run

12 HSPU

4 Bar Muscle ups


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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