Monday July 22nd WODBlind Side StrengthJul 21, 20191 min readStrength: Shoulder PRess (take 90% of 1RM)1x10 @ 60 %1x10 @ 65 %1x8 @ 70 %1x8 @ 75 % Rear Delt Row or Tbar Row 3x 10 Conditioning: For Time100 Dubs75 Alt DB Snatches (50/35)50 Single arm Overhead Lunges (50/35) may switch arms as needed25 Lateral burpees over dumbbell
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