Friday July 12th WOD
- Blind Side Strength
- Jul 11, 2019
- 1 min read
Warm up
7min Amrap 10 good mornings 10 hollow body rocks 5/5 single-leg glute bridges 10 birddogs
Strength:
Deadlift 70%x5 75%x5 80%x5 85%x5
Conditioning:
For time 30 Deadlifts (Rx+155/105) (Rx135/95) 30 push ups 20 Deadlifts (185/155) (155/105) 20 Pull ups 10 Deadlifts (225/185) (175/125) 10 DB push Press (50/35) (35/25)
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