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Wednesday July 10th WOD


Conditioning:

30min AMRAP

40 Planking Partner High 5’s

40 Hang Power Snatches (115/75)(95/65)

40 T2b

40 HSPU

40 Sit ups with plate (25/15)

40 Dubs

Split reps evenly


 
 
 

Komentáře

ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

​Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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