Monday July 8th WOD
- Stephanie
- Jul 7, 2019
- 1 min read
Press (take 90% of 1 RM)
10x 60%
8x 65%
8x 70%
8x 75%
Tb Bar row or DB Rear delt Row 3x10
Conditioning:
3 Rds
15 OHS (95/65)
400 M Run
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