Tuesday June 25th WODStephanieJun 24, 20191 min readStrength: Front Squat 15-20 min to Find a 10RM Conditioning: 7rds for time: (16min Cap) 200m Run 7 Front Squats (Rx+155/105) (Rx135/95) *Choose a weight that is HEAVY for you if you are not doing RX+ or Rx weights.
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