Monday June 24th WOD
- Stephanie
- Jun 23, 2019
- 1 min read
Strength: Shoulder Press
15min to Find 1 RM Press
Conditioning:
10 Min AMRAP
-3 Handstand Push-Ups
3 Power Cleans (185/125 lb) (155/105) (135/95)
-6 Handstand Push-Ups
3 Power Cleans (185/125 lb)
-9 Handstand Push-Ups
3 Power Cleans (185/125 lb)
-12 Handstand Push-Ups
6 Cleans (185/125 lb)
-15 Handstand Push-Ups
6 Cleans (185/125 lb)
-18 Handstand Push-Ups
6 Cleans (185/125 lb)
-21 Handstand Push-Ups
9 Cleans (185/125 lb)
-24 HSPU
9 Cleans
-27 HSPU
9 Cleans
-30 HPUS
12 Cleans
-33 HSPU
12 Cleans
-36 HSPU
following same pattern until time is up
*Scaled version
10 min AMRAP
10 push presses (115/75) 10 Power cleans
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