Tuesday June 11th WOD
- Blind Side Strength
- Jun 10, 2019
- 1 min read
Strength: Front Squats
3×8 @ 65%
Conditioning: (20min cap)
4 Rounds 40 Front Rack Alt Lunges (95/65) Run 200 Meters 15 Pull ups Run 200 Meters
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4 Rounds 40 Front Rack Alt Lunges (95/65) Run 200 Meters 15 Pull ups Run 200 Meters
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