June 4th WOD
- Blind Side Strength
- Jun 3, 2019
- 1 min read
Strength: Back squat 3×8 @ 70%
*Make sure u do a few warm up sets before your 3 working sets
Conditioning
5 rounds for time 8 Front Squats(155/105) (135/95) 30 KBS (70/55)(55/35) 8 T2B
top of page
Search
bottom of page
Commentaires