Thursday May 30th WOD
- Blind Side Strength
- May 29, 2019
- 1 min read
Strength: Bench Press 4 x 10 @ 75%
3x8 Tricep Ext
Conditioning:
12 min AMRAP 10 Hang Power Snatch (95/65) (75/55) 12 KBS 14 Box Jumps (24/20)
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12 min AMRAP 10 Hang Power Snatch (95/65) (75/55) 12 KBS 14 Box Jumps (24/20)
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