HAPPY BIRTHDAY MISTY WOD!!! Thursday May 23rd WOD
- Blind Side Strength
- May 22, 2019
- 1 min read
HAPPY BIRTHDAY TO THIS STRONG MAMMA, MISTY!!! MEF wouldn't be the same with out you!
Strength: Bench Press 3 x 10 @ 75@ of 1 RM
Tricep ext 3x8
Misty Bday WOD
Conditioning: Annie
50-40-30-20-10
Double Unders
Ab Mat Sit ups
-Rest 3 min-
Then 8 min AMRAP (Murph warm up)
3-6-9
Pull ups
Push Ups (Chest to deck!)
Slam Balls
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