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Tuesday May 14th WOD


Strength:

Stiff Leg Deadlifts 4x8

Conditioning:

10 Rds (20min Cap)

10 Pull ups 20 Alternating DB Step ups OR Front Rack Alternating Step Ups (10 each leg) DBs# (40/25)

Barbell (75/55)


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

​Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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