Friday May 10th WOD
- Stephanie
- May 9, 2019
- 1 min read
Strength:
Bench press 4 x 10 @ 65% Tricep ext 3x10
Conditioning:
4 rounds 100 Dubs/200 singles 21 KB swings (53/35) 12 pull ups
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments