Wednesday April 8th WOD
- Stephanie
- May 7, 2019
- 1 min read
Reminder!! This week is Bring a Friend week! If you know anyone that would love to try out a class, bring them on in! One Time Special Pricing offered for all friends that come in!
Conditioning: Partner WOD. Split reps evenly
200M Run Together
100 Partner Wall Ball Sit ups (20/14)
90 Box Jumps/Step ups (24/20) *Partner hangs from pull up bar
80 DB Snatchs (55/35)(35/25) *Partner holds top of deadlift (205/135)
70 Deadlifts (225/155)(185/135) *Partner holds handstand at wall/Wall plank/Plank
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