Monday April 29th WOD

Warm Up:

Core: Tabata: 8rds 20 sec on/10 off (4min total time)

4 rds Elbow Planks

4 rds supermans

Strength: 12 min EMOM

1 Power Clean

1 Hang Squat Clean

1 Full Clean & Jerk

*increase weight each set

Conditioning:

12min Amrap 8 Push Press (95/65) (DB# 50/35) (35/20) 8 Slam Balls 12 Lateral Hops over Barbell