April 26th WOD

Strength:

5min EMOM @ 40-50% of 1RM 1 Snatch High Pull 1 Power Snatch 2 OHS

… Directly into…

7min EMOM 2 Hang Squat Snatches 1 Squat Snatch Increase Weight as you go

EMOM 14 (Every Min on the Minute for 14 Min) • Min 1: 5 Lateral Burpees Over the DBs + 5 Hang Power Clean and Jerks • Min 2: 4 Box Jumps + 4 Thrusters