Tuesday April 23rd WOD
- Blind Side Strength
- Apr 22, 2019
- 1 min read
Core:
Full Turkish Get up 3x3 each side As heavy as possible
Strength: OHS 4 sets of 5 reps (Take bar from the rack)
Conditioning: (NO Dumbell version today)
Every 5 Min for 20 Min
10 Unbroken Back Squats (Rx+155/115) (Rx 135/95) Run 200 Meters 10 Unbroken Back Squats
****Rest remainder of the 5min then repeat for a total of 4rounds
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