Monday April 8th WOD
- Blind Side Strength
- Apr 7, 2019
- 1 min read
Core: Spend 10 min on
Tabata
Elbow Planks 8rds 20sec on, 10 sec off (4min total)
Tabata
Double KB front rack carries (you will walk around the gym holding 1 KB or DB in each hand for 8rds tabata style) (4min Total)
Strength: Shoulder Press 5x3 Increase weight on each set
(go by how you feel today when choosing weights instead of a %. The goal is to go heavier with each set.)
In between shoulder Press do a super set of
Banded Face Pulls 3x10
Bent over rear delt row 3x10
Conditioning:
12min Amrap:
200M Run
6 Man Makers (40/25) (35/15)
Run 200 Meters
10 Devil Press (40/25)
Man maker is a push up, row/ row/ jump into squat clean& press
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